"Hi,
You can do it! It just takes time and motivation. Remember keep realistic goals...so an average body type would lose 1-2 pounds per week depending on their size. So, take that and figure out how many pounds you want to lose total and then you…"
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Betty Krenek
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Betty Krenek's Discussions
Your personal story...
Started Apr 28, 2011
Exercise on DEMAND
2 Replies
Started this discussion. Last reply by Betty Krenek Jan 28, 2009.
Betty Krenek's Page
Latest Activity
Ruth Burrows left a comment for Betty Krenek"Thank you, I hope I can loose weight I'm fed up of loosing it then putting it back on!
"
Betty Krenek left a comment for Ruth Burrows"Welcome to our community Ruth! We love seeing everyone's progress and blog posts. So, if you have any advice or questions let us hear them.
Have a nice day!"
Betty Krenek commented on Rene Knievel's blog post Success"Hi Rene,
Wow!!! That is wonderful. I am so proud that you decided to have a goal and that you are sticking with it. Just think...you will be at your goal in no time. Keep us up to date on your journey. I know there are many women out there…"
Betty Krenek commented on Marsha Biggs's blog post 20 lbs down and loving it! How are you doing!"Hi Marsha!
Looks like you are well on your way to a fantastic goal. I know it seems like it may be a long ways away...but you will be at your goal in no time. Losing weight 10 pounds at a time is such a realistic goal. Please keep us up to date on…"
Betty Krenek commented on Rene Knievel's blog post Help me get motivated!"That is GREAT Rene!!! Sounds like you are on an incredible journey and are an inspiration to so many people! Keep up the hard work!
"
Betty Krenek left a comment for Arlana Short"Hello there, And welcome to the Mary Lou's Weigh community! I want to encourage you to take a look around and become friends with as many people as you can. Being on a weight loss journey is tough and friends can help encourage us and answer…"
Betty Krenek left a comment for Kimberly Skic"Hello there, And welcome to the Mary Lou's Weigh community! I want to encourage you to take a look around and become friends with as many people as you can. Being on a weight loss journey is tough and friends can help encourage us and answer…"
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Betty Krenek's Blog
CrossFit workouts!
This is by far my new favorite workout!!!
CrossFit is an intense exercise program that uses functional varied movement at relative high intensities for time. This method of fitness features dynamic exercises like plometric jumps and uses non-traditional equipment such as kettle bells and medicine balls. The benefits of CrossFit training are due to the intensity of the exercises. High intensity exercises are effective for burning a high number of calories in a short period of…
ContinuePosted on February 8, 2011 at 3:16pm
Save 50%:Black Friday Deal
Hi Everyone,
Check out our amazing deal for Black Friday. 50% off your new Mary Lou's Weigh platform!!
This is while supplies last; so hurry and do your Christmas shopping now!
Check out our amazing deal for Black Friday. 50% off your new Mary Lou's Weigh platform!!
This is while supplies last; so hurry and do your Christmas shopping now!
Posted on November 24, 2010 at 11:59am
Save 50% off this week!!!
Hi Everyone,
I have the inside scoop that starting this Wednesday there will be a special offer on all Mary Lou Weigh platforms!! Be sure to check the website for information on this special offer. I sure love Black Friday offers!
Have a wonderful Thanksgivng!
Betty
I have the inside scoop that starting this Wednesday there will be a special offer on all Mary Lou Weigh platforms!! Be sure to check the website for information on this special offer. I sure love Black Friday offers!
Have a wonderful Thanksgivng!
Betty
Posted on November 22, 2010 at 4:17pm
Barefoot Running-In the Spotlight
Barefoot running has been around for many years, but recently has picked up as the new trend. Most people think barefoot running is dangerous and hurts, but you can actually run on the hardest surfaces without any discomfort or pain. In fact, a lot of barefoot runners say all you need is a few calluses to avoid roughing up the skin on your foot. The main difference between running in cushioned running shoes and running barefoot is how your foot strikes the ground. Running on the… Continue
Posted on July 16, 2010 at 10:46am — 6 Comments
Energy gels, sports drinks, and energy bars...
Your body uses a combination of proteins, fats, and carbohydrates to burn energy. Carbohydrates are the body's favorite fuel and are nothing but sugars that store and transport energy. They are the first
energy source the body uses to perform daily tasks, especially exercise. When your body starts to run low on carbohydrates, you tend to hit a wall.
There are many ways to gain back the loss of sugar in your body while working out. Most athletes use energy gels, sports drinks, or… Continue
energy source the body uses to perform daily tasks, especially exercise. When your body starts to run low on carbohydrates, you tend to hit a wall.
There are many ways to gain back the loss of sugar in your body while working out. Most athletes use energy gels, sports drinks, or… Continue
Posted on June 30, 2010 at 10:15am
Comment Wall (5 comments)
- At 5:26am on January 26, 2012, Ruth Burrows said…
Thank you, I hope I can loose weight I'm fed up of loosing it then putting it back on!
- At 11:33am on February 11, 2009,
Monsisvais said… - I can't help it if I am super busy!!!!!!!
- At 11:27am on February 11, 2009, Monsisvais said…
- I finally joined. You happy.
- At 10:05am on January 15, 2009,
Shari Hammond said… - Hi there and welcome! I'm trying to recruit people to attend Brian's boot camp this Saturday morning at 8:30. It is $15 per session and will be held at the Wells Branch Elementary School in N. Austin. If you are interested let me know!
Congratulations on starting your weight loss journey!
Shari Hammond
- At 2:35pm on January 12, 2009,
Lynnette said… - Yeah this seems like a cool website- good info, thanks for inviting me to it!
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