Ruth Burrows's Discussions

Hello!
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Hi everyone!I live in the UK and have joined this to loose weight (again!!) I lost a lot last year and have put it back on again without realising! I so want to loose it and keep it off this time.…Continue

Started this discussion. Last reply by Ruth Burrows Jan 26.

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Ruth Burrows replied to Ruth Burrows's discussion 'Hello!'

Sorry if this is a silly question but is there a certain diet I need to follow? I see the recipe book is out of print. I've tried to order the scales but the link to payment doesn't work!

Jan 26

Betty Krenek replied to Ruth Burrows's discussion 'Hello!'

Hi, You can do it! It just takes time and motivation. Remember keep realistic goals...so an average body type would lose 1-2 pounds per week depending on their size. So, take that and figure out how many pounds you want to lose total and then you…

Jan 26

Hello!

Discussion posted by Ruth Burrows Jan 26

2 Comments

Ruth Burrows left a comment for Betty Krenek

Thank you, I hope I can loose weight I'm fed up of loosing it then putting it back on!

Jan 26

Betty Krenek left a comment for Ruth Burrows

Welcome to our community Ruth! We love seeing everyone's progress and blog posts. So, if you have any advice or questions let us hear them. Have a nice day!

Jan 24

Ruth Burrows is now a member of Mary Lou's Weigh Community Jan 24

Welcome Them!

Ruth Burrows shared Shari Hammond's group on Facebook

Healthy Recipe Trader

Jan 21

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How did you first learn about Mary Lou's Weigh?: Googled the Flip Flop shop as my daughter loves watching it and found Mary Lou's website!

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At 4:54pm on January 24, 2012, Betty Krenek said…: Welcome to our community Ruth! We love seeing everyone's progress and blog posts. So, if you have any advice or questions let us hear them.

Have a nice day!