All Blog Posts (158)

Success

I have been doing great since about June 2011! I have now lost a total of 43 lbs. I am walking every day and using my Mary Lou scale! I finally feel better and hopeful that I can be successful for good! I am here to tell everyone you can do it to! I never thought I could do it!

Added by Rene Knievel on September 25, 2011 at 4:04pm — 3 Comments

20 lbs down and loving it! How are you doing!

I love hearing the congratulatory music because then you know that you've lost some weight! I love starting over at 10 lb increments, because then trying to lose over 100 lbs doesn't seem so daunting! Keep your spirits up even in the throws of adversity, and you'll succeed.

Added by Marsha Biggs on September 25, 2011 at 10:24am — 1 Comment

CrossFit workouts!

This is by far my new favorite workout!!!

CrossFit is an intense exercise program that uses functional varied movement at relative high intensities for time. This method of fitness features dynamic exercises like plometric jumps and uses non-traditional equipment such as kettle bells and medicine balls. The benefits of CrossFit training are due to the intensity of the exercises. High intensity exercises are effective for burning a high number of calories in a short period of…

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Added by Betty Krenek on February 8, 2011 at 3:16pm — No Comments

Help me get motivated!

Hi! I want and need to lose weight but need some motivation! Between 2005-2007 I lost 106 lbs. Then I lost my dad and my husband got sick and I have since gained back at least half of what I lost. I feel like a failure for that and have been trying to get back on track for some time now. I need a pep talk! Thanks :) Rene

Added by Rene Knievel on January 12, 2011 at 12:05pm — 8 Comments

Save 50%:Black Friday Deal

Hi Everyone,

Check out our amazing deal for Black Friday. 50% off your new Mary Lou's Weigh platform!!

This is while supplies last; so hurry and do your Christmas shopping now!

Added by Betty Krenek on November 24, 2010 at 11:59am — No Comments

Want to share your success with a friend?

Mary Lou's Weigh is having a 50% off sale plus FREE shipping on the platforms through November 30th. So if you'd like to share your weight loss success with a friend and cross someone off your Christmas List at the same time, just visit www.marylousweigh.com today and purchase!

To get your discount you have to enter discount code: BFCM50 when you check out.

Have a happy… Continue

Added by Shari Hammond on November 24, 2010 at 11:20am — No Comments

Save 50% off this week!!!

Hi Everyone,

I have the inside scoop that starting this Wednesday there will be a special offer on all Mary Lou Weigh platforms!! Be sure to check the website for information on this special offer. I sure love Black Friday offers!

Have a wonderful Thanksgivng!
Betty

Added by Betty Krenek on November 22, 2010 at 4:17pm — No Comments

What Are We Eating?

Added by Mary Lou's Weigh on July 29, 2010 at 10:48am — No Comments

Barefoot Running

I am intrigued by the title and idea of the book. As a physcial therapist, this topic will definitely be of interest, as I have treated foot, knee, and hip injuries related to running.

Added by Basimma Hammonds on July 16, 2010 at 11:22am — No Comments

Barefoot Running-In the Spotlight

Barefoot running has been around for many years, but recently has picked up as the new trend. Most people think barefoot running is dangerous and hurts, but you can actually run on the hardest surfaces without any discomfort or pain. In fact, a lot of barefoot runners say all you need is a few calluses to avoid roughing up the skin on your foot.

The main difference between running in cushioned running shoes and running barefoot is how your foot strikes the ground. Running on the… Continue

Added by Betty Krenek on July 16, 2010 at 10:46am — 6 Comments

Energy gels, sports drinks, and energy bars...

Your body uses a combination of proteins, fats, and carbohydrates to burn energy. Carbohydrates are the body's favorite fuel and are nothing but sugars that store and transport energy. They are the first

energy source the body uses to perform daily tasks, especially exercise. When your body starts to run low on carbohydrates, you tend to hit a wall.

There are many ways to gain back the loss of sugar in your body while working out. Most athletes use energy gels, sports drinks, or… Continue

Added by Betty Krenek on June 30, 2010 at 10:15am — No Comments

Four books that you will WANT to read NOW!

Everyone is always looking for the perfect health related book to get hooked on. From the research I have done, here are four great books to read during the summer to help you on your new health and fitness journey...

1) The Best Life… Continue

Added by Betty Krenek on June 8, 2010 at 11:34am — No Comments

For every 30 minutes...

There are several different ways to exercise and burn calories. Here are a few that you can do at home or at the gym and how many calories your body burns while performing them:

Mowing: 30 minutes= 230 calories

Power walking: 30 minutes= 300-400 calories

StairMaster: 30 minutes= 300 calories

Gardening: 30 minutes= 170 calories

Ballet: 30 minutes=170 calories

Climbing stairs: 30 minutes= 150 calories

Dancing: 30 minutes= 150 calories

Running: 120 calories per… Continue

Added by Betty Krenek on May 25, 2010 at 4:47pm — No Comments

Health & Fitness Facts...

Here are some interesting and true facts about your health and fitness:

1) Over 50% of people who start an exercise program give up within the first 12 months.

2) Once you start working out, you will experience less stress in your life. Exercise helps increase energy & self confidence, improves your quality of sleep, and reduces illness & disease.

3) It is NEVER that hard to find time for fitness! Everyone has at least 20-30 minutes per day to contribute to… Continue

Added by Betty Krenek on May 18, 2010 at 3:52pm — No Comments

Small steps result in big changes

Most of the time people are generally nervous to try something new. They want results right away and when they do not see them this causes them to give up. Studies have shown that if you start off with small steps it will only lead you to have larger results. Not only does exercise help you lose weight, but it also helps you gain more energy, reduce stress, and helps increase your serotonin levels.… Continue

Added by Betty Krenek on May 10, 2010 at 11:06am — No Comments

FIVE Great exercises for women that help "problem areas"...

Many women tend to carry the majority of their weight in places on their body that is hard to tone or sculpt. Here are some exercises that you can do at home or at the gym to work those problem areas.

Lunges with Shoulder Press

This exercise works your glutes, hamstrings, quadriceps, shoulders, and triceps. You can use dumbbells that range from 5-8 lbs for the shoulder press. Either do the lunges in place or walk out and do 25 and… Continue

Added by Betty Krenek on April 26, 2010 at 10:09am — No Comments

When should you weigh yourself and what causes weight fluctuations?

A lot of people wonder when the best time to weigh yourself is. The answer to this question is to chose a time to always weigh yourself daily and stick with it. You should always weigh yourself at the same time everyday for the most accurate results. Most people like to weigh first thing in the morning after they have gone to the bathroom and before they eat or shower. This is what I generally do everyday because my body does not have any water or food stored in it yet.

If you… Continue

Added by Betty Krenek on April 19, 2010 at 10:08am — No Comments

One great way to get ready for summer....

INTERVAL TRAINING!!!!

Interval training is a great way to lose extra calories and help build your endurance. Interval training involves alternating high intensity exercise with recovery periods. Since the weather is nice outside you can go for long distance walks mixed with sprints. Walk for one minute and then sprint for two minutes. This is a great way to shock your body and get your metabolism going. You can do this two times a week for 30-45 minutes. Another great way is to start… Continue

Added by Betty Krenek on April 12, 2010 at 3:05pm — 1 Comment

It’s so hard to lose weight. Could my thyroid be out of whack?

I get this question a lot. Although about 10% of women do have a thyroid disorder, which can cause weight gain, the vast majority of women (90%) can’t blame their thyroid.… Continue

Added by Mary Lou's Weigh on April 7, 2010 at 4:57pm — 1 Comment

I just gained two pounds even though I am eating right and exercising. What’s up with that?

This is one of the most frustrating parts about weight loss. You’ll be sailing along, shedding pounds and then, one day you gain a pound, or even two. Don’t panic. There are some good reasons for this seeming catastrophe. If you’re a woman, you might be nearing your period. Or, it could very well be all the water you’ve been drinking. If you’ve been exercising, you may have built up some…

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Added by Mary Lou's Weigh on March 18, 2010 at 12:24pm — No Comments